According to the Mayo Clinic, the test gathers information about how your heart performs during physical activity since exercise makes your heart work harder and faster than when you're at rest.ĭuring a typical exercise stress test, you will walk, jog or run on a treadmill or ride a stationary bike while your heart rhythm, blood pressure and breathing are monitored. Optimizing CRF prior to surgical interventions may improve outcomes, including surgical risk, mortality and the ability to function after surgery.Īdding CRF to traditional tests conducted at regular physicals may help better evaluate your risk for health dangers and help you get on a healthier road faster.Ī common test used by health professionals to assess your cardiorespiratory health is a fitness test, aka an exercise stress test.Low CRF is a strong predictor of the risk of stroke.Cardiovascular fitness level is linked to heart failure risk and the likelihood of heart failure hospitalization later in life.The growing link between CRF and overall health led the AHA in 2016 to recommend measuring cardiorespiratory fitness during routine clinical visits as part of a regular health assessment. Generally, the higher your CRF level, the lower your risk for developing a variety of conditions.įor example, low levels of CRF are associated with a high risk of cardiovascular disease, certain cancers and higher mortality rates, according to the AHA. Simply put, CRF measures how well your body takes in oxygen and delivers it to your muscles and organs during prolonged periods of exercise. Your cardiovascular fitness, also called your cardiorespiratory fitness (CRF), says a lot about your health and the potential for health outcomes. A simple fitness test may provide key insights into your cardiovascular health. Temperature? Check.īut did you know there's a vital sign that could be just as essential to evaluating your heart health? Your cardiovascular fitness level can have as big of an impact on your health as factors such as smoking, hypertension and high cholesterol, according to the American Heart Association (AHA). Everyone's familiar with routine vital signs measured at the doctor's office.
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Rabat’s history is long and colorful, having been host to Roman settlements, pirates, and more recently, the Moroccan Parliament. Hassan 2 Mosque in Casablanca Morocco Day 2: Casablanca – Rabat – MeknesĪfter our first night in Morocco, we will go by bus to the capital of Morocco: Rabat. We will meet with the group at 6 pm in the hotel. Today you have free time to discover the city. Welcome to Morocco! Welcome to Morocco! If you fly to Casablanca we’ll arrange a transfer from the airport and arrange your stay at a comfortable hotel. Cities, desert, and beach: Morocco Around will be a trip to remember! 15 Days Morocco Tour Itinerary: Day 1: Arriving at Casablanca This itinerary is completed with wandering through the old streets of Marrakech, delicious Moroccan food, and Moroccan hospitality. We wander through UNESCO world heritage Ait Benhaddou (also known from the series Game of Thrones) and enjoy the relaxed coastal town Essaouira. Later on, we stop at the impressive Todra Gorge. Visit spiritual Fes with its immense pedestrian center and old souks, ride on a camel through the Sahara Desert. You will experience it all! We will start in Casablanca, where the famous Hassan II mosque is located. From the impressive cities to the gorgeous High Atlas Mountains, the Sahara desert, and the relaxing ocean. The Morocco Culture and Heritage trip will take you to the highlights of Morocco. Travel sustainable: FREE purifying water bottle to reduce plastic waste.Please contact us directly to discuss your wishes and preferred departure dates.Sustainable travel agency people, planet, and pleasure.Visit the old film location of Ouarzazate Why Travel Magical Morocco?.Relax at laidback artists’ coast-town Essaouira (movie location for Game of Thrones).A short hike through the majestic High Atlas Mountains and experience some mountain life.Visit impressive UNESCO World Heritage Site, Ait Benhaddou.Stay at the immense desert, including a camel ride.A 15-day fully organized trip that will show you most of Morocco.Morocco Culture and Heritage Tour Highlights: This whole 15 Days itinerary in Morocco fused with Moroccan hospitality, lively colors, and scents will give you some cherished memories you won’t forget! In 15 days, we will reveal all of that and more! Want to experience most of what Morocco has to offer? Wander through the vibrant cities, explore historic ruins, hike through the impressive High Atlas Mountains, sleep in the overwhelming desert under the stars, and enjoy the calming sea? You can also unlock items faster by using Gems, which can be earned through gameplay, viewing of short advertisements, or by purchasing them using real money.Morocco Culture and Heritage Tour from Casablanca, Explore beautiful, historic cities, impressive mountains, the magical Sahara desert, and discover most of Morocco! In order to gather or build these items, you must first unlock them each item takes a certain amount of time to unlock. At the start of the game, many of these things are locked, leaving you unable to gather or build them. In order to earn happiness points you must provide your villagers with things they need and want, such as Food, Water, and Shelter. Within Village Life, you level up by earning happiness points. Once you cross the river, you are prompted to name the other two villagers. There is a broken bridge crossing the river, which the man fixes (via on-screen prompts), allowing the man, his wife, and their babies to cross the river. The man and his wife then spot two people across the river from them (one of which is a child). The wife suddenly goes into labour, and gives birth to fraternal twins (a boy and a girl), which you are then prompted to name. Once the hut is fixed, the man goes through several simple tasks, such as lighting a fire and gathering water and food, again as you instruct him via the on-screen prompts. Caught in a storm and seeking shelter, they stumble upon an abandoned hut, which you move the couple into via on-screen prompts. You are first introduced to a man and his pregnant wife, whom you are prompted to name. When the game is first started, a basic tutorial is run through with cut scenes introducing you to the first of your villagers. Woodland is the starting village within the game.
Check out my article How To Write Plugins For Arena Helper to read a tutorial on how to create such a plugin. It also allows you to override the tier list values and can present an advice to the player. Plugins allow you to use the card detection system while drafting a Hearthstone arena deck for your own purposes. Thanks for your support! □ Plugins For Arena HelperĪrena Helper has support for plugins within the plugin. The Lightforge Arena Tier List which is used in Arena Helper was shut down by the creators, as a result there will be no more updates. More technical information about how the plugin used image recognition and how it calculated the perceptual hashes can be found in my article Arena Helper. Implementation details of a similar project can be found here: Hearthstone Image Recognition. The technique is based on the article Looks Like It. Older versions of the plugin used perceptual hashing to detect the Hearthstone arena heroes and cards. Check out the How To Install guide below to download and install the plugin.Īrena Helper uses HearthMirror to extract the hero and card data from Hearthstone. The created deck can be saved to Hearthstone Deck Tracker. Detected cards are displayed alongside the value of the card, that is specified in The Lightforge: Hearthstone Arena Tier List. The plugin tries to detect the arena heroes and card choices. It was complemented by the EU Combined Nomenclature sourced from Eurostat's Reference And Management of Nomenclatures (RAMON), Convenio Multilateral sobre Cooperación y Asistencia Mutua de Aduanas de América Latina, España y Portugal (COMALEP) and documents from the World Trade Organization.Arena Helper is a plugin for Hearthstone Deck Tracker that helps drafting Hearthstone arena decks by showing an overlay with card values from a tier list. The data used in the HSTracker mainly originates from the Harmonized Commodity Description and Coding System (HS) which is developed and maintained by the World Customs Organization (WCO). The filters and search functions make it possible to browse multiple HS nomenclatures simultaneously for a particular set of codes, and determine whether they were affected by a particular amendment to the HS. The HS at a glance function provides a broad overview of the HS amendments by consolidating the different versions of the HS in one combined structure that was developed by the WTO Secretariat based on the information by the WCO and adjusted according to the different transposition exercises of the WTO Schedules of concessions. However, the information in Spanish is an unofficial translation by the WTO Secretariat. The English and French versions of these explanations, as well as the correlation tables, have been sourced directly from the WCO webpage. mergers, splits and complex cases), including the explanation by the WCO on why the changes were undertaken in the context of a particular amendment. The Subheading visualizer function displays graphically the manner in which a specific HS code has changed across different versions of the Harmonized System (e.g. To this day, the WCO continuously provides documentation such as the Correlation Tables that are key elements to the smooth understanding and interpretation of the different Harmonized System editions (1992, 1996, 2002, 2007 etc.). To assist the Members, the WCO has developed rules, standards and international norms such as the HS nomenclature over the past 60 years. The World Customs Organization aims at enhancing the effectiveness and efficiency of Customs administration through the uniformization and harmonization of customs legislations. It is periodically updated to secure uniform interpretation or to reflect changes in trade patterns, changes in manufacturing processes or technological advancement it also addresses environmental and social concerns (e.g. The HS is a multipurpose international product nomenclature developed and maintained by the World Customs Organization (WCO). customs and trade officials, statisticians, lawyers, researchers, etc.) to track the changes of particular headings or subheadings across different versions of Harmonized Commodity Description and Coding System (HS). About The HS Tracker is a toolset that has been developed by the Secretariat of the World Trade Organization (WTO), with the support of the World Customs Organization (WCO), to allow different stakeholders (e.g. Asian Speekee Engrish: The Samurai, the first DLC class, suffers from this whenever he talks, with lines such as "War is not about who is right, but who is reft" and "True power comes from disciprine.".Action Girl: The Pirate and the Amazon.Improvements are still being made to the multiplayer aspect.Īs of May 01, 2015, the second DLC, the Depths of Hell, includes a new act, the Highlands of Tarethial, and a new character class, the Fallen Paladin. There is local multiplayer for up to two players with keyboard + controller or controller + controller, and online multiplayer. After some difficulty, the DLC was released on July 18, 2014, with the first DLC-exclusive act, the Zen Gardens of Karponia. This DLC will initially contain a new class and a new Act, but owners of the DLC will reportedly have access to the future acts (8 in total are planned) free of charge. The game is something of a hybrid of The Binding of Isaac and the Diablo series, minus the room-to-room dungeon crawling and the grand area exploration.Ī DLC is being planned for a June 2014 release. Along the way, the player can collect numerous powerups that can greatly enhance their stats and grant them new powers. Once enough waves have been completed, the player must fight a boss before moving on to the next area. In each area, the player must fight through numerous waves of increasingly deadly monsters while also contending with traps and hazards such as spike plates, cannons, and crushing blocks. The game consists of 4 acts, each of which as 5 subareas. That's the general plot, but the core aspect is the gameplay. After multiple updates and patches, there are now seven classes, with an eighth and ninth with DLC: Viking, Pyromancer, Marksman, Nomad, Redneck, Pirate, Necromancer, Samurai and Fallen Paladin (DLC). As one of four classes, it falls to you to fight through the kingdom, destroy Damien and his army, and save the land. The Kingdom of Tarethial has been taken over by Damien, the human(ish) son of Satan and his army of monsters. Higher rarity foes are more dangerous and challenging to fight, but they also provide better experience and loot.Hero Siege is an indie action Roguelike by Panic Art Studios. The game has over 30 specially constructed boss battles, as well as a variety of rare and special attack foes. The enemy and boss variety in Hero Siege is extensive.There are hidden dungeons that can be explored in the levels. The game is divided into 7 Acts, each containing 5 stages and an end boss. Because the globe is produced at random, each zone is unique and loaded with hidden dungeons, crypts, riches, and dangers.The top players receive seasonal rewards at the conclusion of each season! There is a leaderboard specific to each class.
CodeRED allows geographically based delivery, which means street addresses are required to ensure emergency notification calls are received by the proper individuals in a given situation. Officials will send messages to alert you of emergency details, instructions, or precautions that you need in order to make well-informed decisions and remain safe. If you need to replay the message received, you can dial this number and listen to the message again in its entirety.ĬodeRED is an important tool to help keep you informed and prepared for any emergencies that may occur in our area. We suggest you program these numbers into you cell phone as a "new contact" and use "CodeRED" as the contact name. No, registering for CodeRED phone calls, text messages, and emails are free.Ī CodeRED message will have the caller ID # 86 for emergencies and caller ID # 85 for non-emergencies. Individuals are encouraged to enter both a cell phone number and email address as well as to select the types of weather warnings they wish to receive. This is a community alert system to ensure you remain informed of important information. The opt-in service will automatically notify those registered of tornado, flash flood, and severe thunderstorm warnings just moments after an alert has been issued by The National Weather Service (NWS). Only authorized officials have access to send using the CodeRED system.Īny message regarding the safety of our residents and community will be disseminated using CodeRED. The system can reach hundreds of thousands of individuals in minutes to ensure information such as evacuation notices, missing persons, inclement weather advisories, and more are quickly shared. ***ĬodeRED is a web-based critical communication solution that enables local public safety personnel to notify residents and businesses by telephone, text message, email, and social media of time-sensitive information, emergencies, or urgent notifications. Local radio stations and the Midcontinent Cable TV system are both linked directly to the EAS system (Emergency Alert System) - and you will be given any additional safety instructions through those media outlets. *** In the event of an actual weather emergency, DO NOT CALL 911. Get access to most recent road conditions, load restrictions, work zones, weather cameras, width/height restrictions and weather radar with the link below. The National Weather Service (NWS) is an agency of the United States Federal Government that is tasked with providing weather forecasts, warnings of hazardous weather, and other weather- related products to organizations and the public for the purposes of protection, safety, and general information. Sign up today for weather alerts by clicking this link. Receive critical notifications via voice, email and text. *** Stay informed and safe when there is an emergency. Review our Help topics or chat with one of our Customer Care advocates. Find something for everyone from coverage of critical issues to sports to opinions. Additional or different terms may apply for complimentary gift subscriptions. Enjoy unlimited articles on and in the New York Times app. How do I set up a gift subscription Do I have to subscribe to the Globe in order. Note: For more information, please review the Terms of Sale. If the redemption code goes unused, gift givers can share the redemption code with another recipient. Gift redemption codes can only be redeemed once, but do not need to be redeemed by the gift recipient. To learn more about how to redeem and activate a gift, please visit Redeem Your Gift Subscription. WASHINGTON The Athletic, a subscription sports outlet owned by The New York Times, is laying off about 4 of its newsroom staff as part of reorganization efforts, the company confirmed on. Subscribers receive free All Access Digital with a Home Delivery subscription. Gift purchasers can share the redemption code with the gift recipient if they do not receive an email from The New York Times, or are unable to locate the email. Get the New York Times paper delivered, plus the full digital experience.
Best vegetarian and vegan service: Purple Carrot.Best gluten-free service: Splendid Spoon.Best prepared meal service overall: CookUnity.Best meal kit service overall: Home Chef.To determine the best service for you, we spoke to chefs, nutritionists and recipe developers about what to look for in a meal delivery service and highlighted their recommendations for the best ones to try out. SKIP AHEAD Best meal delivery services| What is a meal kit delivery service?| What are the benefits of meal delivery services? | How to shop for a meal kit delivery service | Are meal delivery services safe? And outside of the overall convenience of these services, experts told us meal delivery kits can help you explore new foods, refine your cooking skills, save money on groceries and cater to dietary needs like gluten-free or vegetarian. If this is you, you might benefit from a meal delivery service, which either offers a variety of pre-made meals that you can heat up in minutes or the exact ingredients needed for recipes of your choosing, all delivered right to your doorstep. Or perhaps you're more enthusiastic and have your heart set on a chicken piccata recipe only to realize you tossed the last of your capers on a bagel this weekend. Half the battle of making dinner is deciding what to make. Other Occasions & Loved Ones Gift Guides All Other Occasions & Loved Ones For Teens For Grandparents For Bridal Shower For New Parents For Any Occasion Holiday Season & Christmas Gift Guides All Holiday Season & Christmas Last Minute Gifts Gifts under $25 Practical Gifts Tech Gifts Diy Gifts Graduation Gift Guides All Graduation For College Grads For High School Grads For Teachersįather's Day Gift Guides All Father's Day Best Father's Day Gifts For Dads Who Love Fishing Last Minute Gifts Best from Amazon Mother's Day Gift Guides All Mother's Day Last Minute Gifts Best Mother's Day Gifts For Moms Who Have Everything Best from Amazon Valentine's Day Gift Guides All Valentine's Day For Her For Pets & Pet Owners For Any Loved Ones Pet Care Pets All Pet Care Nail Clippers Flea & Tick Cameras Smart Gadgets Tech All Smart Gadgets Smart Watches Bulbs Garage Door Openers SecurityĬomputers Tech All Computers Laptops Gaming Laptops Laptops for College Students Computer Monitorsĭogs Pets All Dogs Dog Food Dog Carriers Dog Beds Dog ToysĬats Pets All Cats Cat Food Litter Boxes Scratching Posts Cat Carriers Cat Toys Headphones Tech All Headphones Over Ear Noise Canceling Wireless Earbuds Outdoor Home & Kitchen All Outdoor Raised Garden Boxes Garden Hoses Gas Grills Beach TowelsĮlectronics Tech All Electronics Tvs Wifi Routers Gaming Consoles Streaming Devices Office Home & Kitchen All Office Office Chairs Standing Desks Desk Organizers Seat Cushions Under Desk Ellipticals Small Home Appliances Home & Kitchen All Small Home Appliances Vacuums Air Conditioners Space Heaters Humidifiersīedding & Bath Home & Kitchen All Bedding & Bath Sheets Bath Towels Silk Pillowcases Duvet Inserts Kitchen Appliances & Tools Home & Kitchen All Kitchen Appliances & Tools Coffee Makers Cookware Air Fryers Mixers Kitchen Gadgets Sleep Wellness All Sleep Mattresses Pillows Blackout Curtains Sound Machines Health Wellness All Health Meal Kit Delivery Kn95 Masks Air Purifiers Eco-Friendly Laundry Detergentsįitness Wellness All Fitness Exercise Bikes Dumbbells Walking Shoes Fitness Trackers Oral Care Wellness All Oral Care Electric Toothbrushes Toothpastes Whiteners Floss Hair Care Wellness All Hair Care Shampoos Purple Shampoos Thinning Hair Head Shavers Flat Irons Hair Dryers Skin Care Wellness All Skin Care Moisturizers Sunscreens Acne Teen Acne Rosacea Lip Balms Under Eye Patches For example, in FA, an extract, or the whole statement of cash flow might be required in the multi-task questions but it could also be constructed as an OT question. This topic is examined in much more depth in the FR examination than it is at FA. Examples of financing cash flows include the cash received from new borrowings or the cash repayment of debt as well as the cash flows with shareholders in the form of cash receipts following a new share issue or the cash paid to them in the form of dividends. Entities are financed by a mixture of cash from borrowings from third parties (debt) and by the shareholders (equity). Examples of investing cash flows include the cash outflow on buying property plant and equipment, the sale proceeds on the disposal of non-current assets and any cash returns received arising from investments.įinancing activity cash flows relate to cash flows arising from the way the entity is financed. Investing activity cash flows are those that relate to non-current assets including investments. Under both of these methods the interest paid and taxation paid are then presented as cash outflows deducted from the cash generated from operations. The second is the indirect method which reconciles profit before tax to cash generated from operating profit. The first is the direct method which shows the actual cash flows from operating activities – for example, the receipts from customers and the payments to suppliers and staff. Operating activities can be presented in two different ways. A statement of cash flow classifies and presents cash flows under three headings: IAS 7, Statement of Cash Flows requires an entity to present a statement of cash flows as an integral part of its primary financial statements. This is the last figure written in the reconciliation This balancing figure explains why the actual PPE at the reporting date is greater than the sub-total This sub-total represents the balance of the PPE if no PPE had been bought for cash The carrying amount of the PPE that has been disposed of reduces the PPE thus a credit to the asset account which is then posted as a debit in the disposals account The double entry is a credit to the revaluation surplus to reflect the gain and to debit the asset to reflect its increase The revaluation gain increases PPE without being a cash flow. The double entry for depreciation is a debit to statement of profit or loss to reflect the expense and to credit the asset to reflect its consumption. A vertical presentation of the numbers lends itself to noting the source of the numbers.ĭeprecation reduces the carrying amount of the PPE without being a cash flow. It is necessary to reconcile the opening tax liability to the closing tax liability to reveal the cash flow – the tax paid - as the balancing figure. During the year the tax charged in the statement of profit or loss was $100. Exercise calculating the tax paidĪt the start of the accounting period the company has a tax liability of $50 and at the reporting date a tax liability of $90. The following examples illustrate all three of these examples. For example, when the opening balance of an asset, liability or equity item is reconciled to its closing balance using information from the statement of profit or loss and/or additional notes, the balancing figure is usually the cash flow.Ĭommon cash flow calculations include the tax paid, which is an operating activity cash out flow, the payment to buy property plant and equipment (PPE) which is an investing activity cash out flow and dividends paid, which is a financing activity cash out flow. Computing cash flowsĬash flows are either receipts (ie cash inflows and so are represented as a positive number in a statement of cash flows) or payments (ie cash out flows and so are represented as a negative number using brackets in a statement of cash flows).Ĭash flows are usually calculated as a missing figure. The article will explain how to calculate cash flows and where those cash flows are presented in the statement of cash flows. It is relevant to the FA (Financial Accounting) and FR (Financial Reporting) exams. This article considers the statement of cash flows of which it assumes no prior knowledge. "Sad to be away from my fam tonight but we ran off to welcome our newest little one, Sullivan Louis Ferguson-Mikita," wrote Ferguson. The actor used the photo opportunity to share that he wouldn't be on stage that evening. Ferguson shared photos from the big day, one of which sees the tiny infant wearing an "Empires" team onesie in homage to Dad's current role in the Broadway show Take Me Out. The newest addition, Sullivan Louis Ferguson-Mikita, arrived via surrogate and was introduced on the Modern Family alum's Instagram. This November, Jesse Tyler Ferguson welcomed another baby boy with his husband Justin Mikita. "We'll see what number it ends up being, so one at a time, because you don't realize the amount of work and dedication that a kid requires until you actually have it." Ellie is incredible and we are looking forward to expanding our family," he said. In November 2021, Gasol told PEOPLE that he planned on having more children. The father-daughter duo tragically died in a helicopter accident in January 2020. The baby–whose name is yet to be revealed–is welcomed home by his big sister, 2-year-old Elisabet Gianna, the couple's first daughter whose middle name pays tribute to Gasol's friend and former teammate Kobe Bryant and his 13-year-old daughter Gianna. "Everything has gone really well and we are officially a family of 4! □" "We are beyond happy to welcome our son to the world," the couple wrote on Instagram, where they posted photos in the hospital. "Never been more shocked or sure in my life□ I love you so much Tay, my FIANCÉ!!!" Booth captioned her Instagram post.įormer Los Angeles Lakers players Pau Gasol just added a new member to his team! The former NBA pro and his wife, Cat McDonnell, shared the exciting news of their second child's arrival. The Bachelor Nation star announced her engagement to Mock back in April, sharing a video of his proposal and a selfie together with the ring. "The middle name is harder than we thought." In October, Booth spoke to PEOPLE about her plan to name the baby so that his initials would match those of her and her soon-to-betrothed–"TM." However they had yet to finalize his actual moniker at the time. Playing in the background of the clip is audio of the new parents' loved ones meeting the newborn. The couple announced their son's arrival on Instagram, where they uploaded a video graphic revealing his name–Tatum Booth Mock– and birth date and time. 6 was the "best day of lives" thanks to the arrival of their very first child. Sheri to Bachelor in Paradise alum Tia Booth and her fiancé Taylor Mock, Dec. "I lost the mother of my children and the time that were sequestered together, it helped me to make up for all those years I was on tour and to get closer to my family." It's really been a blessing," he told Clive Davis during a virtually held pre-Grammy Gala. "For me, my life got better because I was running myself into the ground and I wasn't taking enough time for my family and for myself. In 2021, Diddy spoke about how the pandemic affected his relationship with his children. Love is the sixth child to call Diddy "Dad." He also is father to twins D'Lila Star and Jessie James, 15, Chase Combs, 16, King, 24, Justin Dior, 28, and Quincy Taylor Brown, 31, whom he adopted while in a relationship with the child's late mother and his ex, Kim Porter, who died of pneumonia in 2018 at age 47. Though he did not reveal the identity of Love's mother, the hip-hop mogul named the many people who already adored the newborn baby, writing, "Mama Combs, Quincy, Justin, Christian, Chance, D'Lila, Jessie and myself all love you so much! God is the Greatest!" 10, Sean "Diddy" Combs tweeted that his family had grown one baby girl bigger with the arrival of his daughter Love Sean Combs. |
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